All About Mushrooms - The Superfood
What makes mushrooms a superfood?
These fungi have been touted for centuries for their medicinal benefits, including antibacterial, anti-inflammatory, and antioxidant properties. Unlike other kinds of superfoods, almost all varieties are exceptionally potent and healthful.
Golden Oyster Mushrooms
Golden oyster mushrooms sometimes referred to as yellow oyster mushrooms, have a lot of health benefits that make them worth adding to your diet or daily supplement routine. They are an Asian species of mushrooms that are relatively easy to grow yourself, with beautiful golden caps and a tasty flavour.
High in fiber and Low in fat
Shimeji mushrooms are a group of mushrooms native to East Asia and northern Europe and commonly used in most cuisines. These mushrooms are said to have a variety of health benefits thanks to their rich composition of health-boosting nutrients, such as managing diabetes, anti-inflammatory, lower cholesterol, and more. Known for their delicate flavour and toothsome texture, shimeji mushrooms develop a mild nutty flavour with a lightly sweet taste when cooked.
Truffles have gained widespread attention in the culinary world lately, becoming a favourite among chefs and food-lovers alike. In addition to their strong flavour and pungent aroma, truffles are also highly nutritious and have been linked to several powerful health effects.
May Help Kill Cancer Cells
High in carbs, protein and fiber